How Yoga Day Nonprofit impacts San Antonio's shared Community Vision
Yoga Day’s mission is to improve people’s physical, mental, and emotional health through yoga. By offering free and fee-based classes across San Antonio, Yoga Day strives to reduce financial, physical, and geographic barriers to participation. Yoga Day serves a range of individuals in tailored classes, including veterans, seniors, hospital patients, children, and teachers. Participants learn how to stretch, listen to their body, breathe therapeutically, meditate, calm their mind, and ultimately lead meaningful, mindful lives.